CLASS LIST

In-Studio Classes Are Temporarily Unavailable

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QiCore Improvement

Effective exercises to alleviate back pain, improve the function of your spine, and strengthen core muscles, waist, and joints while increasing Qi and enhancing its flow in your body.

Payment Options:  Membership (Free or 50% off), Class Packages, Drop In

Available:  Zoom

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Hold Qi Up/Pour Qi Down

The class reviews theory about the practice which culminates in a session. This practice is also referred to by some lineages as Lift Qi Up/ Pour Qi Down.

Payment Options:  Membership (Free or 50% off), Class Packages, Drop In

Available:  Zoom

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Deep Relaxation

Ongoing class to experience stillness (static) practices. Experience the power of the mind when the body is not moving. Can be taken seated or lying down. 

Payment Options:  Membership (Free or 50% off), Class Packages, Drop In

Available:  Zoom

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Meditation Movement

Ongoing class to experience the dynamic (movement) practices of Zhineng Qigong. There are longer repetitions to experience cultivating life force energy through movement.

Payment Options:  Membership (Free or 50% off), Class Packages, Drop In

Available:  Zoom

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La Qi

La Qi is a practice to collect external Qi and deliver that Qi where it is needed. It can be done while sitting or standing. The movements are often very simple. Once a monthl.

Payment Options:  Membership (50% off), Drop In

Available:  Zoom

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Body Mind Method

Zhineng Qigong Level 2. A physical method that works on both large and small joints of the body. Qi will exchange and penetrate through all layers of the body more deeply, improving health to a higher level. Beginner to advanced practitioner welcome. (Level 1 experience not necessary)

Payment Options:  Membership (Free or 50% off), Class Packages, Drop In

Available:  Zoom

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Qi Therapy

This private session can be tailored to your needs and can be scheduled with Reyna Lerma, Alfred Lerma or both.

Payment Options:  Membership (50% off), Private Packages, Drop In

Available:  Zoom & In Studio

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Private Sessions

This private session is for someone that has a specific challenge they need assistance in overcoming, be it physical, emotional or mental. We will focus on the root of the issue and emit Qi to assist in the healing process.

Payment Options:  Private Packages, Drop In

Available:  Zoom & In Studio

It is recommended to wear relaxed comfortable clothing to support ease of movement. Classes may be experienced standing, sitting, or lying down.

All levels are welcome. No experience is necessary.